Rosemary tea is a natural infusion known for its many health benefits. Drinking it on an empty stomach has become a popular practice thanks to its medicinal properties, which can be enhanced when the stomach is empty. This aromatic herb, native to the Mediterranean, contains antioxidant, anti-inflammatory, and digestive compounds that make it ideal for starting the day with energy and well-being.
One of the main benefits of drinking rosemary tea on an empty stomach is its ability to improve digestion. By stimulating the production of bile and digestive enzymes, it helps prepare the digestive system for the day’s meals. It can also relieve discomfort such as gas, bloating, and stomach heaviness.
Rosemary tea also has positive effects on memory and concentration. Thanks to carnosic acid, a compound that protects brain cells from oxidative damage, regular consumption may promote mental clarity and reduce the risk of neurodegenerative diseases.
Another of its most valued benefits is its ability to purify the body. With diuretic properties, this infusion promotes the elimination of toxins through urine, which can help reduce fluid retention and improve kidney function.
Rosemary tea can also help regulate blood sugar levels, which is beneficial for people with insulin resistance or type 2 diabetes. Drinking it on an empty stomach can help keep glucose levels stable throughout the day.
How to prepare it?
You only need a teaspoon of dried rosemary leaves (or a fresh sprig) and a cup of water. Boil the water, add the rosemary, cover, and let it steep for 5 to 10 minutes. Then strain and drink hot, preferably unsweetened.
Although it’s a natural infusion, it’s recommended to consume it in moderation. It’s not recommended for pregnant women or people with certain kidney disorders. It’s always best to consult a healthcare professional before starting any herbal routine.
