While it’s true that guava has an unmistakable aroma, it’s a fruit that offers countless health benefits. In addition to minerals and vitamins, it also contains considerable amounts of fiber.
Benefits of guava
Weight loss
Due to its high fiber content, it helps increase satiety and delays carbohydrate absorption. It also prevents glucose spikes (which promote fat storage) and constipation.
Improves the immune system
It has about four times more vitamin C than an orange. This helps strengthen the immune system and guarantees protection against infections, the flu, and colds.
Guava is good for diabetics
Guava has a low glycemic index and is rich in fiber. These factors help prevent glucose spikes , which must be closely controlled in patients with diabetes.
Prevents cancer
Guava contains a combination of vitamin C, lycopene, quercetin, and polyphenols. All of these compounds are potent antioxidants, making it a powerful food for preventing various types of cancer, including prostate, breast, skin, colon, and lung cancer.
Anti-aging
The vitamins A and C, lycopene, carotene, and other antioxidants present in the fruit protect the body against free radical damage , which leads to premature aging, as well as the formation of wrinkles and fine lines. Consuming guava also promotes cell renewal.
Heart health
Potassium is an important nutrient for heart and blood vessel health, and is abundant in fruit. Its consumption helps improve the body’s sodium-potassium balance; it lowers blood pressure in hypertensive patients, triglycerides , and bad cholesterol (LDL). At the same time, it increases good cholesterol (HDL), thereby preventing a number of cardiovascular diseases in which these can be risk factors.
Improving eye health
Guava’s high vitamin A content is extremely important for eye health: it prevents macular degeneration, as well as the development of cataracts and night blindness.
Promotes fetal development
For pregnant women, guava can be an excellent option because it contains folic acid , essential for the development of the fetus’s nervous system.
GUAVA LEAF TEA to strengthen the lungs and open airways:
2 cups of water, 4 guava leaves, cinnamon, a quartered lemon, and honey.
Bring the water to a boil and, when it boils, add the guava leaves, cinnamon, and lemon. Let it boil for 5 minutes. Turn off the heat and let it steep for 5 more minutes. Serve and sweeten with honey to taste.
Drink 3 times a day.
*Drink as hot as you can stand; not too hot, as it can burn your throat, but not cold either.
